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My 1st USA Rugby XV Camp
Well Gainzters, after three years of dedicated training, I finally got invited to my first USA Rugby XV camp! This is has been a massive...
Jan 295 min read
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My Experience Playing Rugby In England
This year has been a big year for me and my rugby career. In January I left Maine to attend the Rhino's Rugby Academy in San Clemente,...
Dec 18, 20247 min read
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Is It Worth Training In "Bad" Weather?
I recorded a podcast on this topic and I want to write it out as well because I think it's important. If you've ever participated in a...
Nov 27, 20243 min read
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What It’s Like Training To Become A USA Eagle
"I want to be a professional athlete." That's what I used to say as kid when someone asked me what I wanted to be when I grew up. As I...
Oct 1, 20244 min read
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Kurtz Summer '24 Hockey Off-Ice Speed & Agility
This summer I had the privilage of working with Alex Kurtz Hockey coaching the off-ice speed and agility sessions. 8 weeks of getting...
Aug 22, 20243 min read
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The 1st Ever Maine Gainz Tackle Clinic
This past Memorial Day weekend I put on my first ever "Introduction to Tackling" clinic and it was a big success! I had 6 total athletes...
May 29, 20243 min read
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Charlotte Libby - College Essay
CrossFitters have a reputation of being the most disruptive, dare I say, obnoxious members of the fitness community. At least, those were...
Jan 17, 20243 min read
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Speed Ladders Don't Make You Fast
It might seem like it, but I don't hate the speed/agility ladder. In fact I use it often during the warmup. So why am I writing this...
Jul 7, 20233 min read
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Nutrition For Hypertrophy: Eat for Muscle Growth
Okay, we've covered how to train for muscle growth, but how do we eat for muscle growth?? The simple answer: eat often and eat a lot....
Apr 13, 20235 min read
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Training Volume: How Much Do You Need For Hypertrophy?
3 Key Takeaways The amount of volume needed for hypertrophy is extremely individualized. Everyone responds differently, so it's not as...
Mar 15, 20237 min read
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The Best Training Split For Athletes?
A typical conversation I have with an athlete the first time we chat about training history: Me - "Have you trained before?" Athlete -...
Feb 10, 20235 min read
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What You Need To Know About Creatine
3 Key Takeaways Creatine is the most researched supplement there is. We have yet to see any negative side effects from creatine and...
Dec 27, 20225 min read
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Berry Thicc Protein Breakfast Smoothie
Servings: 1 Calories Per Serving: 441 Protein: 43g Carbohydrates: 41g Fat: 13g Ingredients: - 200g black & red raspberries - 200g...
Jun 7, 20221 min read
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White "Chili"
Servings: 5 Calories Per Serving: 404 Protein: 27G Carbohydrates: 40G Fats: 16 INGREDIENTS: - 4 Cups chicken broth (reduced sodium) - 9...
Mar 3, 20211 min read
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Jenni's Lasagna
Servings: 4 Calories Per Serving: 500 Protein: 37g Carbohydrates: 52g Fats: 16.5 Ingredients: - 16oz Ground Turkey - 8 Lasagna Noodles...
Nov 15, 20201 min read
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