What It’s Like Training To Become A USA Eagle
"I want to be a professional athlete." That's what I used to say as kid when someone asked me what I wanted to be when I grew up. As I...
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Aug 223 min
Kurtz Summer '24 Hockey Off-Ice Speed & Agility
This summer I had the privilage of working with Alex Kurtz Hockey coaching the off-ice speed and agility sessions. 8 weeks of getting...
250
May 293 min
The 1st Ever Maine Gainz Tackle Clinic
This past Memorial Day weekend I put on my first ever "Introduction to Tackling" clinic and it was a big success! I had 6 total athletes...
110
Jan 173 min
Charlotte Libby - College Essay
CrossFitters have a reputation of being the most disruptive, dare I say, obnoxious members of the fitness community. At least, those were...
860
Jul 7, 20233 min
Speed Ladders Don't Make You Fast
It might seem like it, but I don't hate the speed/agility ladder. In fact I use it often during the warmup. So why am I writing this...
170
Apr 13, 20235 min
Nutrition For Hypertrophy: Eat for Muscle Growth
Okay, we've covered how to train for muscle growth, but how do we eat for muscle growth?? The simple answer: eat often and eat a lot....
250
Mar 15, 20237 min
Training Volume: How Much Do You Need For Hypertrophy?
3 Key Takeaways The amount of volume needed for hypertrophy is extremely individualized. Everyone responds differently, so it's not as...
560
Feb 10, 20235 min
The Best Training Split For Athletes?
A typical conversation I have with an athlete the first time we chat about training history: Me - "Have you trained before?" Athlete -...
280
Dec 27, 20225 min
What You Need To Know About Creatine
3 Key Takeaways Creatine is the most researched supplement there is. We have yet to see any negative side effects from creatine and...
420
Jun 7, 20221 min
Berry Thicc Protein Breakfast Smoothie
Servings: 1 Calories Per Serving: 441 Protein: 43g Carbohydrates: 41g Fat: 13g Ingredients: - 200g black & red raspberries - 200g...
100
Mar 3, 20211 min
White "Chili"
Servings: 5 Calories Per Serving: 404 Protein: 27G Carbohydrates: 40G Fats: 16 INGREDIENTS: - 4 Cups chicken broth (reduced sodium) - 9...
220
Nov 15, 20201 min
Jenni's Lasagna
Servings: 4 Calories Per Serving: 500 Protein: 37g Carbohydrates: 52g Fats: 16.5 Ingredients: - 16oz Ground Turkey - 8 Lasagna Noodles...
180
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