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The Forever Athlete

An ongoing, online training program designed to have you moving as well as you can for as long as you can. Training like an athlete doesn't have to be a grind, and while there are days you'll be sore, it's meant to leave you feeling good. We'll sprint, throw things, lift light weight, lift heavy weight, and hit some arms because it's fun.

Weekly workouts are uploaded every Sunday.
Train athletic to remain athletic.

Rugby In-Season Strength Training

The rugby season is long and extremely physically demanding. Your strength training needs to be designed to help you meet those demands and have you peaking when playoffs comes around, not burning out.

This program is designed to do just that. 3 workouts a week for 12 weeks, strategically designed for you to progress in a way that will make you a better rugger.

No matter your position on the pitch, you can benefit from this program. Power and strength are attributes every player needs to be successful.

See for yourself.

Project Washed Up

This program is designed to improve your athleticism by having you moving and performing like an athlete, regardless if you play competitively or not. As we age, it's important to preserve and develop athletic abilities like power, speed, and plyometrics.

PWU balances heavy lifting and explosive movements to develop athletic qualities seen in sport. Whether your goal is to crush rec league, improve your golf game, or be able to keep up with the kids, your training needs to be geared towards developing specific athletic qualities.

If you're hesitant to start The Forever Athlete, PWU is a great starting point. It bridges the gap between health and performance.

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