Project Washed Up
Ready to start training like an athlete?
This program is designed to improve your athleticism by having you moving and performing like an athlete, regardless if you are still playing competitively or not. As we age, it's important to preserve and develop athletic abilities like power, speed, and plyometrics.
PWU balances heavy lifting and explosive movements to develop athletic qualities seen in sport. Whether your goal is to crush rec league, improve your golf game, or be able to keep up with the kids, your training needs to be geared towards developing specific athletic qualities.
Using scientifically backed principles and gym experience, this program will help you be the most athletic you've ever been. Bridging the gap between health and performance.