Calories Per Serving: 441
Protein: 43g Carbohydrates: 41g Fat: 13g
- 200g black & red raspberries
- 200g milk
- 16g PB Fit
- 5g chia seeds
- 1 scoop BPN Blueberry Muffin protein
- Put the blender cup onto the scale.
- Weigh out and put each ingredient into the cup in the following order:
- Berries (100g each).
- Milk (your choice, I use whole).
- PB Fit.
- Chia Seeds.
- Screw the lid/blade onto the cup.
- Place the cup into the blender and mix until smooth.
- Take out from the blender, unscrew the lid, and enjoy!
*Optional* add more liquid for a less thick smoothie.
**Get BPN protein: https://shop.bpnsupps.com/laferriere