Train With Maine Gainz


High School Strength & Conditioning

Periodized programs that are designed to make athletes move better, get stronger, get faster, get more explosive, and most importantly perform better. Stop doing random workout and train smarter than the competition. This isn't some generic program. This is strength training.

Monday - Wednesday - Friday 6:30-7:30pm

Ongoing Signup - 6 Week Blocks

Middle School Strength & Conditioning

Middle school is the perfect time to introduce young athletes to the weight room. They'll learn basic movement patterns with an emphasis on technique over load. A mix of fun games and challenging sessions that will foster a love of health and fitness.


Temporarily Paused


Personal Training

Do you have specific goals in mind? Do you need a flexible training schedule? We will design an individualized training program to meet your specific goals and support you every step of the way.

Online Training

Unable to meet in person but still want to experience individualized training? Programs sent directly to you accompanied by weekly check ins. Flexibility to allow you to train the way you love.

Fitness Eval

Unsure about what program is best for you? A free fitness evaluation might be a good start. We'll cover your past exercise and medical history, as well as your current fitness regime and your goals. It also gives us a chance to look at how you move.

Speed School

Coming soon.


Pre Season Sport Specific S&C

Train specifically to meet the demands of your sport. Progressive programming that will get athletes faster, stronger, and more explosive so they can dominate the competition. Don't let training be the limiting factor in performance.