Train With Maine Gainz
High School Winter Sports Prep
The ultimate sports performance program that is designed to get athletes faster, stronger, more mobile, and most importantly, improve in their sport. Stop wasting time, energy, and money going to the gym not knowing what to do and trying to figure it out on your own. Train with Maine Gainz and witness your athleticism skyrocket.
Monday - Wednesday - Friday
Ongoing Signup - 6 Week Blocks
Sundays 3:30 - 4:30pm
Middle school is the perfect time to introduce young athletes to the weight room. They'll learn basic movement patterns with an emphasis on technique over load. A mix of fun games and challenging sessions that will foster a love of health and fitness.
Middle School Strength & Conditioning
Do you have specific goals in mind? Do you need a flexible training schedule? We will design an individualized training program to meet your specific goals and support you every step of the way.
Online Personal Training
Unable to meet in person but still want to experience individualized training? Access to the Teambuildr training app where you can track and log your workout accompanied by weekly check ins. Flexibility to allow you to train the way you love.